We propose a hybrid framework that combines deep learning with adaptive filtering for acoustic echo cancellation (AEC) and suppression. It integrates a multi-output neural network to jointly update filter parameters and perform post-processing. A learnable variant of the normalized least mean squares (NLMS) filter is introduced, incorporating a variable step size and a variable transition factor that are recursively updated for dynamic adaptation. In addition, an enhanced near-end speech estimate is generated from the filter output to suppress the residual echoes. To ensure training stability, we propose a constrained recursive training strategy that aligns with the adaptive nature of the filter, where an upper-bound constraint is introduced on the filter output. For efficiency, the framework adopts a lightweight implementation with only 253 k parameters. Experimental results show that the framework outperforms the baselines in terms of both signal quality and speech intelligibility.